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  • Created by potrace 1.13, written by Peter Selinger 2001-2015
    Mental Health Tools
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Welcome To Building Habits For Mental Fitness

Welcome To Building Habits For Mental Fitness

The Importance of Mental Health

The Importance of Mental Health

Preventative Measures For Mental Health

Preventative Measures For Mental Health

Building Mental Resilience

Building Mental Resilience

Activity - Coaching Wheel

Activity - Coaching Wheel

Assessing Personal Needs

Assessing Personal Needs

Activity - Goal Setting

Activity - Goal Setting

Customising Strategies

Customising Strategies

Activity - Introduction To Meditation

Activity - Introduction To Meditation

Activity - Affirmations

Activity - Affirmations

Activity - The Importance Of Diet

Activity - The Importance Of Diet

Implementing Practices

Implementing Practices

Activity - Explore Melp+

Activity - Explore Melp+

Understanding Resilience

Understanding Resilience

Identifying Negative Patterns

Identifying Negative Patterns

Activity - Thinking Traps

Activity - Thinking Traps

Practical Coping Strategies

Practical Coping Strategies

Activity - Square Breathing

Activity - Square Breathing

Activity - The Grateful Album

Activity - The Grateful Album