Blog

Emotions
Posted on 02/02/2023

Everyone feels emotions. Happiness, sadness, excitement, fear, nervousness – these are all emotions that tell us something about what’s going on, either in our body, our mind, or in the world around us. But while emotions are normal, they are something we have to learn how to interpret, understand and manage. A lot of this work is done in childhood, but even as adults we can come across new feelings and emotions, or feel overwhelmed by the emotions inside us, and this can be really difficult to navigate. And this is where you might need a little support.

Good Habits For Well-being
Posted on 12/28/2022

At The Holistic Healthcare Group, we are passionate about the prevention of mental health illnesses. And good well-being habits underpin the prevention process.

Mental Health Around The Holidays
Posted on 12/23/2022

Christmas is coming. And while for some the season brings festive cheer, laughter and happiness, for others it can be a real struggle. Christmas is a challenging time for a lot of people, for a lot of different reasons. They could have lost someone around this time of year. They could have a bad or strained relationship with their family, and seeing them all at Christmas causes a lot of stress. They could be struggling with a mental illness like depression or SAD, which makes the holidays a tough thing to get through. They could struggle with anxiety, which makes the pressure of cooking and baking, hosting, gift-giving and socialising difficult to manage. Or they may have no one to share the happy days with, feeling lonely. Whatever the reason, Christmas isn’t always a time for joy.

Is Goal Setting Good For Your Mental Health?
Posted on 12/10/2022

When it comes to setting goals and making resolutions, we’ve all fallen into the trap before. We set a big, ethereal goal with no real idea of how to achieve it, and then we feel depressed when we don’t manage it. It’s one of the reasons New Year’s Resolutions are considered bad for your mental health by some. But instead of setting a resolution, why not look at setting yourself some goals instead? It might sound similar but setting yourself a goal can be incredibly beneficial for your mental health.

Counselling Tools

Self Care
Posted on 12/11/2022

Sophie Kirk

Introduction to Amy (Melp Therapist) and Counselling
Posted on 12/10/2022

Sophie Kirk

Stress Bucket
Posted on 11/15/2022

Sophie Kirk

CBT Technique to Improve Motivation
Posted on 12/10/2022

Sophie Kirk

Emotional Freedom Technique

Introduction to Emotional Freedom Technique (EFT)
Posted on 11/07/2022

Sophie Kirk

EFT for Anxiety
Posted on 11/06/2022

Sophie Kirk

EFT for Sleep
Posted on 12/12/2022

Sophie Kirk

EFT for Overwhelm
Posted on 12/12/2022

Sophie Kirk

Hypnotherapy Audios

Hypnotherapy Audio To Help You Sleep
Posted on 11/08/2022

Sophie Kirk

Hypnotherapy Audio for Low Moods and Depression
Posted on 12/15/2022

Sophie Kirk

Hypnotherapy Audio to Reduce Stress
Posted on 12/14/2022

Sophie Kirk

Hypnotherapy Audio to Help With Feelings of Anxiety and Panic
Posted on 12/14/2022

Sophie Kirk

Guided Meditation

Introduction to Meditation
Posted on 11/08/2022

Sophie Kirk

5 min guided Meditation
Posted on 11/07/2022

Sophie Kirk

Class 2 - 10min Guided Meditation
Posted on 12/04/2022

Sophie Kirk

Class 3 - 15mins Guided Meditation
Posted on 12/03/2022

Sophie Kirk

Guided Mindfulness

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022

Sophie Kirk

Guided Mindfulness Session for Exam Stress Relief
Posted on 12/15/2022

Sophie Kirk

Guided Mindfulness For Feelings of Anxiety
Posted on 11/15/2022

Sophie Kirk

Guided Mindfulness Technique For Low Moods
Posted on 11/08/2022

Sophie Kirk

NLP Tools

What is NLP?
Posted on 11/08/2022

Sophie Kirk

Anchoring Calmness
Posted on 12/15/2022

Sophie Kirk

NLP M.A.P.S
Posted on 12/15/2022

Sophie Kirk

NLP Peripheral Vision With Anchor
Posted on 12/15/2022

Sophie Kirk

Nutrition To Improve Wellness

Gut Health And The Brain
Posted on 11/15/2022

Sophie Kirk

The Importance of Diet
Posted on 11/11/2022

Sophie Kirk

Nutrition - Tumeric
Posted on 12/15/2022

Sophie Kirk

Benefits Of Ashwagandha
Posted on 11/15/2022

Sophie Kirk

The Happiness Package

About The Happiness Package
Posted on 11/11/2022

Sophie Kirk

Bereavement
Posted on 11/15/2022

Sophie Kirk

Anxiety
Posted on 11/15/2022

Sophie Kirk

Anger and Frustration
Posted on 11/15/2022

Sophie Kirk

Yoga Classes

Introduction to Yoga
Posted on 01/27/2023

Sophie Kirk

30mins Yoga - Class 1
Posted on 01/26/2023

Sophie Kirk

30mins Yoga - Class 2
Posted on 01/26/2023

Sophie Kirk

45mins Yoga - Class 3
Posted on 01/25/2023

Sophie Kirk

Courses

What is Motivation?
Posted on 11/14/2022

Sophie Kirk

EFT to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

NLP Techniques To Improve Motivation and Combat Procrastination
Posted on 11/14/2022

Sophie Kirk

Hypnotherapy Audio to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

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Yoga Nidra

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022

Sophie Kirk

20 mins Yoga Nidra Practise
Posted on 12/29/2022

Sophie Kirk

30 Mins Yoga Nidra
Posted on 12/26/2022

Sophie Kirk

45 Mins Yoga Nidra
Posted on 12/24/2022

Sophie Kirk

Recipes

Pad Thai with Tangy Sesame Sauce
12/29/2022

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Ashwaghanda Smoothie Recipe
01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

Turmeric Latte
12/30/2022

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric is fat soluble vitamin that is why we are adding some oil to the milk.

Buddha Bowl with kimchi
12/29/2022

Buddha bowl is a great choice for lunch to pack all those vital vitamins and minerals. You can prepare in advance and then assembly it when needed. Make it colorful and yummy with tangy dressing. In this recipe I am using millet. It is protein rich and far more superior to wheat. You can also use couscous (has gluten) or buckwheat or brown rice. The bowl contains various veggies rich in antioxidants and also some healthy fats. Kimchi is a Korean spicy sauerkraut and very good for your gut. Below is the recipe but you can buy it in the shops as well.