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Is There A Link Between Chronic Pain And Mental Health

Posted on 11/07/2023

This might sound a little strange, but often pain can be a good thing. It’s your body’s way of telling you to stop what you’re doing and check for damage, because something isn’t working the way it should. It prevents you from making injuries worse, and signals that you need help to recover.

Making Mental Health Accessible

Posted on 10/10/2023

In past years, we would have started this kind of article with ‘if you know someone who struggles with mental health problems.’. but in 2023, there’s no need to say ‘if’. We know that either you or someone very close to you has experienced mental health problems at some point. Since the 2020 pandemic poor mental health has been on the rise, and now 1 in 8 people worldwide live with a diagnosed mental health condition, and 1 in 4 will experience one even if they don’t have a formal diagnosis.

Suicide Awareness – What To Say To A Loved One In Crisis

Posted on 09/08/2023

Suicide is always a difficult topic to discuss. Even when the conversations around mental health and support are opening up, suicide and suicidal thoughts still make a lot of people uncomfortable. But it's a conversation that is absolutely vital to have, especially if someone you know is struggling. Many people we speak to tell us they wouldn't know what to say if someone disclosed suicidal feelings to them, or what kind of support to offer. On top of that, many revealed that they wouldn't recognise the signs if someone was feeling suicidal, so wouldn't feel able to offer support. But with suicide rates on the rise, especially in young people, it's never been more important for you to know the signs, and know what to say to someone in mental health crisis.

Pad Thai with Tangy Sesame Sauce

12/29/2022

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Pineapple Curry

08/02/2023

This curry paste is made with delicious fresh spices in an easy way. Pineapple is a great way to add a digestive enzyme to help with your gut health and also balance the sharpness of the curry (you can choose the amount of chili). Coconut cream and a little bit of tomato paste gives is nice velvet smoothness and beautiful rich color. These elements all help to improve low moods, to find out more about this and other nutritional tips to improve your mood watch this video - melp://#!section=53244034&item=74383237

Lentil Bolognese

08/02/2023

Serves - 4

Ashwaghanda Smoothie Recipe

01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

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