Blog

Failure
Posted on 05/05/2023

Answer this question as honestly as you can. When was the last time you failed at something?

Tips For Managing Work Stress
Posted on 04/05/2023

For many people, work is a great source of stress in their lives, and if not managed properly that can have a big impact. So we have a few tips to help you manage work stress and have a much calmer, happier time.

Sleep Problems and Insomnia
Posted on 03/07/2023

As human beings, we need to sleep. The amount of sleep we need varies depending on our age and our general metabolism, but generally the average adult needs between 7 and 9 hours of sleep a night. If you’re constantly feeling tired during the day, then you’re probably not getting enough sleep.

Emotions
Posted on 02/02/2023

Everyone feels emotions. Happiness, sadness, excitement, fear, nervousness – these are all emotions that tell us something about what’s going on, either in our body, our mind, or in the world around us. But while emotions are normal, they are something we have to learn how to interpret, understand and manage. A lot of this work is done in childhood, but even as adults we can come across new feelings and emotions, or feel overwhelmed by the emotions inside us, and this can be really difficult to navigate. And this is where you might need a little support.

Counselling Tools

Self Care
Posted on 12/11/2022

Sophie Kirk

Introduction to Amy (Melp Therapist) and Counselling
Posted on 12/10/2022

Sophie Kirk

Stress Bucket
Posted on 11/15/2022

Sophie Kirk

CBT Technique to Improve Motivation
Posted on 12/10/2022

Sophie Kirk

Emotional Freedom Technique

Introduction to Emotional Freedom Technique (EFT)
Posted on 11/07/2022

Sophie Kirk

EFT for Anxiety
Posted on 11/06/2022

Sophie Kirk

EFT for Sleep
Posted on 12/12/2022

Sophie Kirk

EFT for Overwhelm
Posted on 12/12/2022

Sophie Kirk

Hypnotherapy Audios

Audio To Help You Sleep
Posted on 11/08/2022

Sophie Kirk

Audio for Low Moods and Depression
Posted on 12/15/2022

Sophie Kirk

Hypnotherapy Audio to Reduce Stress
Posted on 12/14/2022

Sophie Kirk

Hypnotherapy Audio to Help With Feelings of Anxiety and Panic
Posted on 12/14/2022

Sophie Kirk

Guided Meditation

Introduction to Meditation
Posted on 11/08/2022

Sophie Kirk

5 min guided Meditation
Posted on 11/07/2022

Sophie Kirk

Class 2 - 10min Guided Meditation
Posted on 12/04/2022

Sophie Kirk

Class 3 - 15mins Guided Meditation
Posted on 12/03/2022

Sophie Kirk

Guided Mindfulness

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022

Sophie Kirk

Guided Mindfulness Session for Exam Stress Relief
Posted on 12/15/2022

Sophie Kirk

Guided Mindfulness For Feelings of Anxiety
Posted on 11/15/2022

Sophie Kirk

Guided Mindfulness Technique For Low Moods
Posted on 11/08/2022

Sophie Kirk

NLP Tools

What is NLP?
Posted on 11/08/2022

Sophie Kirk

Anchoring Calmness
Posted on 12/15/2022

Sophie Kirk

NLP M.A.P.S
Posted on 12/15/2022

Sophie Kirk

NLP Peripheral Vision With Anchor
Posted on 12/15/2022

Sophie Kirk

Nutrition To Improve Wellness

Gut Health And The Brain
Posted on 11/15/2022

Sophie Kirk

The Importance of Diet
Posted on 11/11/2022

Sophie Kirk

Nutrition - Tumeric
Posted on 12/15/2022

Sophie Kirk

Benefits Of Ashwagandha
Posted on 11/15/2022

Sophie Kirk

The Happiness Package

About The Happiness Package
Posted on 11/11/2022

Sophie Kirk

Top 10 Happy Tips
Posted on 02/07/2023

Sophie Kirk

Bereavement
Posted on 11/15/2022

Sophie Kirk

Anxiety
Posted on 11/15/2022

Sophie Kirk

Yoga Classes

Introduction to Yoga
Posted on 01/27/2023

Sophie Kirk

30mins Yoga - Class 1
Posted on 01/26/2023

Sophie Kirk

30mins Yoga - Class 2
Posted on 01/26/2023

Sophie Kirk

45mins Yoga - Class 3
Posted on 01/25/2023

Sophie Kirk

Courses

What is Motivation?
Posted on 11/14/2022

Sophie Kirk

EFT to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

NLP Techniques To Improve Motivation and Combat Procrastination
Posted on 11/14/2022

Sophie Kirk

Hypnotherapy Audio to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

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Yoga Nidra

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022

Sophie Kirk

20 mins Yoga Nidra Practise
Posted on 12/29/2022

Sophie Kirk

30 Mins Yoga Nidra
Posted on 12/26/2022

Sophie Kirk

45 Mins Yoga Nidra
Posted on 12/24/2022

Sophie Kirk

Recipes

Pad Thai with Tangy Sesame Sauce
12/29/2022

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Ashwaghanda Smoothie Recipe
01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

Turmeric Latte
12/30/2022

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric is fat soluble vitamin that is why we are adding some oil to the milk.

Buddha Bowl with kimchi
12/29/2022

Buddha bowl is a great choice for lunch to pack all those vital vitamins and minerals. You can prepare in advance and then assembly it when needed. Make it colorful and yummy with tangy dressing. In this recipe I am using millet. It is protein rich and far more superior to wheat. You can also use couscous (has gluten) or buckwheat or brown rice. The bowl contains various veggies rich in antioxidants and also some healthy fats. Kimchi is a Korean spicy sauerkraut and very good for your gut. Below is the recipe but you can buy it in the shops as well.

Exam Support

Counselling - Exam Stress
Posted on 03/23/2023

Sophie Kirk

Coaching - Exam and Study Stress
Posted on 03/24/2023

Sophie Kirk

Tapping (EFT) - Study Stress an Anxiety
Posted on 03/23/2023

Sophie Kirk

Hypnotherapy Audio - Exam Anxiety
Posted on 03/23/2023

Sophie Kirk

Joy Cards

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