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An Introduction To Bipolar Disorder

Posted on 06/29/2024

For a long time the term ‘bipolar’ was used as somewhat of a joke. A way to brush off someone whose mood had changed quickly, or who tended to easily go from being happy to angry. Thankfully over the last few years there has been more awareness of bipolar disorder, and the problems people suffering with it face on a daily basis. If you think you or someone you know might be struggling with bipolar disorder, then this guide to the basics of the condition might be helpful.

Stress – It’s Not All In Your Head

Posted on 03/27/2024

Everyone gets stressed! This is something we hear all too often at Melp Co -usually as a way to dismiss very valid feelings. To some extent it’s true - we all experience stress at some point in our lives, but it can affect all of us in very different ways. Most of the time it doesn't look like the TV vision of stress. There’s no tearing your hair out and shouting. Instead, stress can affect you in all sorts of strange ways that you might not think are stress-related at all. Since the only way to deal with the symptoms is to address the underlying stress, it's important to understand what physical issues you're experiencing could be caused by stress.

Pad Thai with Tangy Sesame Sauce

12/29/2022

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Pineapple Curry

08/02/2023

This curry paste is made with delicious fresh spices in an easy way. Pineapple is a great way to add a digestive enzyme to help with your gut health and also balance the sharpness of the curry (you can choose the amount of chili). Coconut cream and a little bit of tomato paste gives is nice velvet smoothness and beautiful rich color. These elements all help to improve low moods, to find out more about this and other nutritional tips to improve your mood watch this video - melp://#!section=53244034&item=74383237

Lentil Bolognese

08/02/2023

Serves - 4

Ashwaghanda Smoothie Recipe

01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

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