Blog

Is There A Link Between Chronic Pain And Mental Health
Posted on 11/07/2023

This might sound a little strange, but often pain can be a good thing. It’s your body’s way of telling you to stop what you’re doing and check for damage, because something isn’t working the way it should. It prevents you from making injuries worse, and signals that you need help to recover.

Making Mental Health Accessible
Posted on 10/10/2023

In past years, we would have started this kind of article with ‘if you know someone who struggles with mental health problems.’. but in 2023, there’s no need to say ‘if’. We know that either you or someone very close to you has experienced mental health problems at some point. Since the 2020 pandemic poor mental health has been on the rise, and now 1 in 8 people worldwide live with a diagnosed mental health condition, and 1 in 4 will experience one even if they don’t have a formal diagnosis.

Suicide Awareness – What To Say To A Loved One In Crisis
Posted on 09/08/2023

Suicide is always a difficult topic to discuss. Even when the conversations around mental health and support are opening up, suicide and suicidal thoughts still make a lot of people uncomfortable. But it's a conversation that is absolutely vital to have, especially if someone you know is struggling. Many people we speak to tell us they wouldn't know what to say if someone disclosed suicidal feelings to them, or what kind of support to offer. On top of that, many revealed that they wouldn't recognise the signs if someone was feeling suicidal, so wouldn't feel able to offer support. But with suicide rates on the rise, especially in young people, it's never been more important for you to know the signs, and know what to say to someone in mental health crisis.

The True Impact Of Collective Trauma
Posted on 08/02/2023

Have you felt a little different over the last few years? Not quite yourself, like something has changed?

Counselling Tools

Self Care
Posted on 12/11/2022

Sophie Kirk

Introduction to Amy (Melp Therapist) and Counselling
Posted on 12/10/2022

Sophie Kirk

The Body Scan - Sleep Technique
Posted on 09/26/2023

Sophie Kirk

Three Steps To Calm - Fear and Panic
Posted on 08/02/2023

Sophie Kirk

Emotional Freedom Technique

Introduction to Emotional Freedom Technique (EFT)
Posted on 11/07/2022

Sophie Kirk

EFT for Anxiety
Posted on 11/06/2022

Sophie Kirk

EFT for Motivation
Posted on 09/26/2023

Sophie Kirk

EFT for Sleep
Posted on 12/12/2022

Sophie Kirk

Hypnotherapy Audios

Audio To Help You Sleep
Posted on 11/08/2022

Sophie Kirk

Hypnotherapy For Pain Relief
Posted on 11/08/2023

Sophie Kirk

Audio for Low Moods and Depression
Posted on 12/15/2022

Sophie Kirk

Hypnotherapy Audio to Reduce Stress
Posted on 12/14/2022

Sophie Kirk

Guided Meditation

Introduction to Meditation
Posted on 11/08/2022

Sophie Kirk

5 min guided Meditation
Posted on 11/07/2022

Sophie Kirk

Class 2 - 10min Guided Meditation
Posted on 12/04/2022

Sophie Kirk

Class 3 - 15mins Guided Meditation
Posted on 12/03/2022

Sophie Kirk

Guided Mindfulness

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022

Sophie Kirk

Guided Mindfulness Session for Exam Stress Relief
Posted on 12/15/2022

Sophie Kirk

Guided Mindfulness For Feelings of Anxiety
Posted on 11/15/2022

Sophie Kirk

Guided Mindfulness Technique For Low Moods
Posted on 11/08/2022

Sophie Kirk

NLP Tools

What is NLP?
Posted on 11/08/2022

Sophie Kirk

Anchoring Calmness
Posted on 12/15/2022

Sophie Kirk

NLP M.A.P.S
Posted on 12/15/2022

Sophie Kirk

NLP Peripheral Vision With Anchor
Posted on 12/15/2022

Sophie Kirk

Nutrition To Improve Wellness

Gut Health And The Brain
Posted on 11/15/2022

Sophie Kirk

How To Eat To Improve Your Mood
Posted on 08/02/2023

Sophie Kirk

Nutrition - Tumeric
Posted on 12/15/2022

Sophie Kirk

Benefits Of Ashwagandha
Posted on 11/15/2022

Sophie Kirk

The Happiness Package

About The Happiness Package
Posted on 11/11/2022

Sophie Kirk

Top 10 Happy Tips
Posted on 02/07/2023

Sophie Kirk

Bereavement
Posted on 11/15/2022

Sophie Kirk

Anxiety
Posted on 11/15/2022

Sophie Kirk

Yoga Classes

Introduction to Yoga
Posted on 01/27/2023

Sophie Kirk

30mins Yoga - Class 1
Posted on 01/26/2023

Sophie Kirk

30mins Yoga - Class 2
Posted on 01/26/2023

Sophie Kirk

45mins Yoga - Class 3
Posted on 01/25/2023

Sophie Kirk

Courses

What is Motivation?
Posted on 11/14/2022

Sophie Kirk

EFT to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

NLP Techniques To Improve Motivation and Combat Procrastination
Posted on 11/14/2022

Sophie Kirk

Hypnotherapy Audio to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

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Yoga Nidra

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022

Sophie Kirk

20 mins Yoga Nidra Practise
Posted on 12/29/2022

Sophie Kirk

30 Mins Yoga Nidra
Posted on 12/26/2022

Sophie Kirk

45 Mins Yoga Nidra
Posted on 12/24/2022

Sophie Kirk

Recipes

Pad Thai with Tangy Sesame Sauce
12/29/2022

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Pineapple Curry
08/02/2023

This curry paste is made with delicious fresh spices in an easy way. Pineapple is a great way to add a digestive enzyme to help with your gut health and also balance the sharpness of the curry (you can choose the amount of chili). Coconut cream and a little bit of tomato paste gives is nice velvet smoothness and beautiful rich color. These elements all help to improve low moods, to find out more about this and other nutritional tips to improve your mood watch this video - melp://#!section=53244034&item=74383237

Lentil Bolognese
08/02/2023

Serves - 4

Ashwaghanda Smoothie Recipe
01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

Exam Support

Coaching - Exam and Study Stress
Posted on 03/24/2023

Sophie Kirk

Counselling - Exam Stress
Posted on 03/23/2023

Sophie Kirk

Hypnotherapy For Study Stress and Anxiety
Posted on 11/08/2023

Sophie Kirk

Tapping (EFT) - Study Stress an Anxiety
Posted on 03/23/2023

Sophie Kirk

Joy Cards

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