Posted on 02/02/2023
Everyone feels emotions. Happiness, sadness, excitement, fear, nervousness – these are all emotions that tell us something about what’s going on, either in our body, our mind, or in the world around us. But while emotions are normal, they are something we have to learn how to interpret, understand and manage. A lot of this work is done in childhood, but even as adults we can come across new feelings and emotions, or feel overwhelmed by the emotions inside us, and this can be really difficult to navigate. And this is where you might need a little support.