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Failure

Posted on 05/05/2023

Answer this question as honestly as you can. When was the last time you failed at something?

Emotions

Posted on 02/02/2023

Everyone feels emotions. Happiness, sadness, excitement, fear, nervousness – these are all emotions that tell us something about what’s going on, either in our body, our mind, or in the world around us. But while emotions are normal, they are something we have to learn how to interpret, understand and manage. A lot of this work is done in childhood, but even as adults we can come across new feelings and emotions, or feel overwhelmed by the emotions inside us, and this can be really difficult to navigate. And this is where you might need a little support.

Pad Thai with Tangy Sesame Sauce

12/29/2022

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Ashwaghanda Smoothie Recipe

01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

Turmeric Latte

12/30/2022

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric is fat soluble vitamin that is why we are adding some oil to the milk.

Buddha Bowl with kimchi

12/29/2022

Buddha bowl is a great choice for lunch to pack all those vital vitamins and minerals. You can prepare in advance and then assembly it when needed. Make it colorful and yummy with tangy dressing. In this recipe I am using millet. It is protein rich and far more superior to wheat. You can also use couscous (has gluten) or buckwheat or brown rice. The bowl contains various veggies rich in antioxidants and also some healthy fats. Kimchi is a Korean spicy sauerkraut and very good for your gut. Below is the recipe but you can buy it in the shops as well.

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