• Nutrition
  • Yoga
  • Therapy Intro's
  • Blog & Audio Blog
  • Podcasts
  • Recipes
  • Created by potrace 1.13, written by Peter Selinger 2001-2015
    Favorites
  • Joy Cards
  • Book a Therapist
  • Search
  • About
  • Settings
  • Profile
  • Form
  • Terms and conditions of sale
  • Privacy policy
melpapp
  • Home
  • Created by potrace 1.13, written by Peter Selinger 2001-2015
    Mental Health Tools
  • Mindfulness & Meditation
  • Navigation
Visualisation Using The Disney Strategy

Visualisation Using The Disney Strategy

Visualise Success (NLP Technique)

Visualise Success (NLP Technique)

Guided Mindfulness For Overwhelm - The Body Scan

Guided Mindfulness For Overwhelm - The Body Scan

Introduction to Breathwork

Introduction to Breathwork

Square Breathing Technique

Square Breathing Technique

3D Breathing - 30 mins, intermediate

3D Breathing - 30 mins, intermediate

Circular Breathing

Circular Breathing

An Introduction to Coaching and Coaching Wheel Technique

An Introduction to Coaching and Coaching Wheel Technique

Discovering Your Values

Discovering Your Values

EFT for Panic

EFT for Panic

20 Minute Breathwork Session

20 Minute Breathwork Session

Perspectives

Perspectives

Getting Unstuck - Panel Of Experts

Getting Unstuck - Panel Of Experts

10 min Breathwork Practise

10 min Breathwork Practise

Three Steps To Calm - Fear and Panic

Three Steps To Calm - Fear and Panic

Managing Your Emotions

Managing Your Emotions

Thinking Traps

Thinking Traps

Anchoring Calmness

Anchoring Calmness

NLP M.A.P.S

NLP M.A.P.S

NLP Peripheral Vision With Anchor

NLP Peripheral Vision With Anchor

NLP Peripheral Vision

NLP Peripheral Vision

Hypnotherapy Audio to Reduce Stress

Hypnotherapy Audio to Reduce Stress

EFT for Overwhelm

EFT for Overwhelm

Circle of Control and Influence

Circle of Control and Influence