This guided audio will take you through the body scan mindfulness technique helping you to relax and refocus. Great to use if your are feeling stressed, overwhelmed or anxious
mindfulness
body scan
stress
overwhelm
anxious
anxiety
This guided audio will take you through the body scan mindfulness technique helping you to relax and refocus. Great to use if your are feeling stressed, overwhelmed or anxious
mindfulness
body scan
stress
overwhelm
anxious
anxiety