Coaching - Exam and Study Stress

Counselling - Exam Stress

Square Breathing Technique

Circular Breathing

Hypnotherapy to Support Teens with Depression

Nutrition To Reduce Stress and Support Study

EFT for Panic

Avoid Overwhelm and Stay Motivated

Hypnotherapy For Study Stress and Anxiety

Three Steps To Calm - Fear and Panic

Managing Your Emotions

Tapping (EFT) - Study Stress an Anxiety

Hypnotherapy Audio - Exam Anxiety

Anchoring Calmness

NLP M.A.P.S

NLP Peripheral Vision With Anchor

NLP Peripheral Vision

Guided Mindfulness Session for Exam Stress Relief

Hypnotherapy Audio to Reduce Stress

Hypnotherapy Audio to Help With Feelings of Anxiety and Panic

Circle of Control and Influence

NLP Affirmations

Stress Bucket

CBT Journalling Technique