Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric is fat soluble vitamin that is why we are adding some oil to the milk.
For more about the benefits of this recipie - melp://#!section=53244034&item=68691902
1 cup milk of your choice (hazelnut is delicious)
½ tsp. ground ashwagandha powder
½ tsp ground cinnamon
¼ tsp ground ginger
A pinch of ground nutmeg
1 tsp coconut oil
1 tsp of maple syrup of honey
1 tsp turmeric
1. Bring milk to a low simmer, don’t boil
2. Once the milk is hot whisk all ingredients apart from coconut oil, gently simmer for 5 min
3. Stir in coconut oil (it melts quickly) and poor into a cup. You can sweeten with honey and maple syrup.