Performance Anxiety in the Digital Age: From Stage Fright to Everyday Life explores how performance anxiety, once thought to affect only musicians, actors, and athletes, has become a widespread issue in our social media-driven world. With 77% of professional performers experiencing it and workplace-related performance anxiety up 34% in the last decade, this episode examines why the pressure to “always perform” is at an all-time high.

The conversation breaks down the science behind performance anxiety, showing how our brains and bodies respond as if we’re facing real danger, triggering fight-or-flight responses even during Zoom calls or social media posts. It highlights innovative solutions like performance psychology optimisation, integrated anxiety management, and even virtual reality training that helps people build resilience and confidence.

From young people facing mounting pressures to adults navigating high-stakes workplaces, this episode offers practical, science-backed insights into tackling performance anxiety and ensuring mental well-being in a world that demands constant visibility and perfection.