Here Lee will guide you through this simple technique to use if you are feeling stressed, overwhelmed, anxious or just want to take 5mins to bring yourself back into the now.
Square breathing
breathing technique
breathwork
stress
calm
Here Lee will guide you through this simple technique to use if you are feeling stressed, overwhelmed, anxious or just want to take 5mins to bring yourself back into the now.
Square breathing
breathing technique
breathwork
stress
calm