Guided Mindfulness For Overwhelm - The Body Scan

Introduction to Breathwork

3D Breathing - 30 mins, intermediate

An Introduction to Coaching and Coaching Wheel Technique

Hypnotherapy to Support Teens with Depression

Discovering Your Values

Motivation - Creativity Diary

Avoid Overwhelm and Stay Motivated

Getting Unstuck - Panel Of Experts

Coaching For Overwhelm

EFT for Motivation

10 min Breathwork Practise

Managing Your Emotions

Thinking Traps

Hypnotherapy Audio for Low Moods and Depression

NLP M.A.P.S

EFT for Overwhelm

Self Care

CBT Technique to Improve Motivation

NLP Affirmations

Labelling

NLP Techniques To Improve Motivation and Combat Procrastination

Keeping On Track With Your Goals

How To Set A SMART Goal