3D Breathing - 30 mins, intermediate

An Introduction to Coaching and Coaching Wheel Technique

Hypnotherapy to Support Teens with Depression

The Safe Place Technique for Depression, Anxiety and Low Moods

Art Therapy Technique For Depression and Low Moods

Perspectives

Coaching To Help With Low Moods

EFT for Motivation

Managing Your Emotions

Thinking Traps

Hypnotherapy Audio for Low Moods and Depression

NLP M.A.P.S

Self Care

CBT Technique to Improve Motivation

NLP Affirmations

Labelling

EFT For Frustration

EFT to Improve Motivation

Positive Psychology for Motivation

Procrastination or Lack of Motivation - Whats The Difference?

The Grateful Album - NLP Tool

Guided Mindfulness Technique For Low Moods

Hypnotherapy Audio to Improve Self Esteem

CBT Journalling Technique